Test & Track Your Range of Motion
Guided mobility assessments and progress tracking
Mobility Test Demo
Follow guided mobility tests for ankles, hips, shoulders, and more. Record video and track scores over time.
Mobility Testing Protocols
Follow guided mobility tests for ankles, hips, shoulders, and more. Record video and track scores over time.
- Guided mobility assessments
- Video recording for form checks
- Standardized scoring system
- Test reminders and scheduling
Progress Charts
See your mobility improve over time with visual charts and progress photos. Celebrate improvements and identify weak points.
Progress Tracking
See your mobility improve over time with visual charts and progress photos. Celebrate improvements and identify weak points.
- Visual progress charts
- Before and after comparisons
- Joint-specific tracking
- Milestone celebrations
Mobility Routine Builder
Access pre-built mobility routines or follow coach-assigned protocols. Video demos guide you through each drill.
Guided Mobility Routines
Access pre-built mobility routines or follow coach-assigned protocols. Video demos guide you through each drill.
- Pre-built mobility flows
- Coach-assigned routines
- Video demonstrations
- Routine timer and tracking
Related Articles
Learn more about mobility from our blog.
Ready to Level Up Your Training?
Join thousands of athletes using Strength Academy to track progress, stay healthy, and reach their goals.