Strength AcademyStrength Academy

For athletes

Training, nutrition, recovery, and your coach — in one app.

Stop stitching together a logging app, a macro tracker, a recovery dashboard and your coach’s spreadsheet. Strength Academy puts your whole training life in one place — for every sport.

Everything you need, in one place

Training, nutrition, recovery and your coach — all on your phone.

Log everything

Every set, rep and PR — your way

Log reps, load, RPE and technique, swap exercises, and flag missed lifts. PRs adapt to your sport — snatch, clean & jerk and total for weightlifting; squat, bench and deadlift for powerlifting; runs and stations for HYROX. Rep-max trends and tonnage turn it all into progress you can see.
Strength Academy workout logger — logging sets, reps and load for the day's training block

Recovery, connected

Your wearables, next to your training

Connect Strava, Polar, Garmin, WHOOP and Oura — plus Apple Health and Health Connect on mobile — and see sleep, heart rate, HRV and readiness right beside your sessions. Track runs and rides by GPS, all in the same profile.
Strength Academy health hub — connected wearables showing sleep, steps, resting HR, HRV and readiness

Fuel the work

Nutrition that adapts to you

BetaPremium
Log food by barcode, photo or voice and hit your macro targets for free. Go Premium for AI meal plans with an automatic grocery list, and Nutrition Autopilot that adjusts your daily numbers as you train.
Strength Academy nutrition screen — daily macro targets and coach meal plan

Train through it, smartly

Pain & aches that auto-adapt

BetaPremium
Tap where it hurts, run guided movement tests, and get exercise modifications built by a physiotherapist. On Premium, your program adapts around the pain automatically — so you keep training without guessing.
Strength Academy pain & aches screen — tap where it hurts and get physio-built exercise modifications

Move better

Mobility routines & scorecard

Premium
Test your range of motion and follow guided routines for free, then unlock advanced, progressive mobility programming on Premium — tracked with a mobility score over time.
Strength Academy mobility screen — range-of-motion profile and guided routines

Stay in it

The Arena

Fair, Sinclair-scored head-to-head challenges, leaderboards, streaks and achievements — the part that keeps training fun and keeps you coming back.
Strength Academy Arena — friend activity feed, daily cards and challenges

Start free. Go Premium when you’re ready.

Everything you need to train is free. Premium adds the automated coaching layer — meal plans, pain adaptation and advanced mobility.

Want a coach in your corner?

Find an online coach for your sport and train with them inside the same app.