Strength AcademyStrength Academy

For athletes

Training, nutrition, recovery, and your coach, all in one app.

Stop stitching together a logging app, a macro tracker, a recovery dashboard and your coach’s spreadsheet. Strength Academy puts your whole training life in one place, for every sport.

Everything you need, in one place

Training, nutrition, recovery and your coach, all on your phone.

Log everything

Every set, rep and PR, your way

Reps, load, RPE and technique, all in your sport’s own vocabulary, not a generic rep counter. PRs, rep-max trends and tonnage update themselves.
Strength Academy workout logger showing sets, reps and load for the day's training block

Recovery, connected

Your wearables, next to your training

Connect Strava, Polar, Garmin, WHOOP and Oura, plus Apple Health and Health Connect. Sleep, heart rate, HRV and readiness sit right beside the sessions that caused them.
Strength Academy health hub with connected wearables showing sleep, steps, resting HR, HRV and readiness

Fuel the work

Nutrition that adapts to you

BetaPremium
Log food by barcode, photo or voice, free. Premium adds AI meal plans with a grocery list, and daily numbers that move as you train.
Strength Academy nutrition screen with daily macro targets and coach meal plan

Train through it, smartly

Pain & aches that auto-adapt

BetaPremium
Tap where it hurts and get modifications built by a physiotherapist. On Premium the program adapts around it automatically, so you keep training instead of stopping.
Strength Academy pain & aches screen: tap where it hurts and get physio-built exercise modifications

Move better

Mobility routines & scorecard

Premium
Test your range and follow guided routines, free. Premium adds progressive programming and a mobility score that moves over a block.
Strength Academy mobility screen with range-of-motion profile and guided routines

Stay in it

The Arena

Fair, Sinclair-scored head-to-head challenges, leaderboards, streaks and achievements, the part that keeps you coming back.
Strength Academy Arena with friend activity feed, daily cards and challenges

Start free. Go Premium when you’re ready.

Everything you need to train is free. Premium adds the automated coaching layer: meal plans, pain adaptation and advanced mobility.

Want a coach in your corner?

Find an online coach for your sport and train with them inside the same app.