Coaching & programming
A generic gym app can’t count a Sinclair
Percentages off a live one-rep max, per-set RPE, complexes, benchmark WODs, ergo splits. The numbers your sport is actually judged on, rather than a rep counter with a logo on it.
Four things you do every week
Write the block, run the roster, return the feedback, watch who is drifting. All on the same client record.
Sport depth
Your sport’s numbers, not a generic set count
Weightlifting
- Snatch
- Clean & Jerk
- Total
- Sinclair
Powerlifting
- Squat
- Bench
- Deadlift
- Total
- RPE
CrossFit
- Benchmark WODs
- Metcon
- Movement domains
HYROX
- Run splits
- Ergo stations
- Strength tests
Hypertrophy
- Tonnage
- Volume
- Progressive overload
Running
- 5k / 10k
- Pace
- GPS routes
- VO2 max
Triathlon
- Swim / Bike / Run
- GPS rides
- Recovery
General Fitness
- Strength
- Conditioning
- Consistency
Programming is half the job
The other half is filling the roster in the first place.
Prefer to set it up together? Book a free 15-minute intro call and see what your first 14 days look like.



