Strength AcademyStrength Academy

Coaching & programming

A generic gym app can’t count a Sinclair

Percentages off a live one-rep max, per-set RPE, complexes, benchmark WODs, ergo splits. The numbers your sport is actually judged on, rather than a rep counter with a logo on it.

Sport depth

Your sport’s numbers, not a generic set count

Weightlifting

  • Snatch
  • Clean & Jerk
  • Total
  • Sinclair

Powerlifting

  • Squat
  • Bench
  • Deadlift
  • Total
  • RPE

CrossFit

  • Benchmark WODs
  • Metcon
  • Movement domains

HYROX

  • Run splits
  • Ergo stations
  • Strength tests

Hypertrophy

  • Tonnage
  • Volume
  • Progressive overload

Running

  • 5k / 10k
  • Pace
  • GPS routes
  • VO2 max

Triathlon

  • Swim / Bike / Run
  • GPS rides
  • Recovery

General Fitness

  • Strength
  • Conditioning
  • Consistency

Programming is half the job

The other half is filling the roster in the first place.

Prefer to set it up together? Book a free 15-minute intro call and see what your first 14 days look like.