Coaching app for weightlifting, powerlifting, CrossFit, HYROX, hypertrophy and running

Weightlifting

Coaches program the snatch, the clean & jerk and their squats as percentages of each lifter’s current max, and the lifter sees kilograms. A heavier single in training moves the max on its own, and a missed lift does not. Complexes such as 1 snatch pull + 1 snatch keep each part’s start position and its own PR. Lifters send their sets on video and get timestamped notes, drawings and slow motion back. Meet results keep three attempts per lift with the Sinclair score.

• Snatch
• Clean & Jerk
• Total
• Sinclair
• Lift ratios
• Miss rate

Powerlifting

The squat, bench press and deadlift are written by percentage of 1RM, by RPE or both, and variations such as a pause squat take their percentage from the parent lift. Lifters log RPE on every set from 6 to 10 in half steps, and the coach sees the average RPE per lift each week against the percentage. The cycle planner has peaking and taper phases. Each meet result keeps all nine attempts, made or missed, with video and a DOTS score.

• Squat
• Bench
• Deadlift
• Total
• RPE per set
• Estimated 1RM
• DOTS

CrossFit

The WOD builder has nine formats, including For Time, AMRAP, EMOM, Chipper and Ladder, and every movement has an Rx and a scaled version with men’s and women’s loads. Athletes pick their version, run the timer on their phone and log the score, which is saved with the version they chose. A gym plans its classes from the same account, shows the workout and timer on a gym screen and records class scores.

• Time
• Rounds + reps
• Load
• Calories
• Rx / Scaled

CrossFit is a registered trademark of CrossFit, LLC. Strength Academy is not affiliated with or endorsed by CrossFit, LLC.

HYROX

HYROX sessions are built from runs and the eight race stations: SkiErg, sled push, sled pull, burpees, rowing, farmers carry, lunges and wall balls. Target paces or watts can come from the athlete’s 5K, 10K or erg results, and squat and sled strength days sit in the same week. Athletes log each race with its division, finish time and partners, and the coach sees race times next to station bests and run kilometres.

• Station bests
• Run PRs
• Rower and SkiErg times
• Division and finish time

HYROX is a trademark of Upsolut Sports AG. Strength Academy is not affiliated with or endorsed by HYROX.

Hypertrophy

Hypertrophy programs use supersets, circuits and week-to-week progression rules that add sets or raise the percentage or RPE target. For programs set to hypertrophy, the client’s page counts the sets each muscle group got and flags any group under eight sets for the period. Coaches set calorie and macro targets. Clients log the weight and reps of every set, their bodyweight, and front, side and back progress photos in the same app.

• Weight × reps
• Sets per muscle group
• Bodyweight
• Progress photos
• Calories and macros

Running

Runs are prescribed by type (zone 2, tempo, intervals, fartlek, time trial and more) and by distance or time. The target pace comes from the runner’s 5K, 10K, half marathon or marathon PR, with a heart-rate zone on top. Runners can record runs with GPS in the iOS or Android app, with per-kilometre splits and a route map, and the coach follows weekly kilometres against the plan, the pace trend and PRs.

• Race PRs
• Pace
• Heart-rate zones
• Per-km splits
• Weekly km