Sore joint? Get a program, not a guess.
Tell Strength Academy where it hurts and how much. It reads your pain score, checks the joint’s mobility, then auto-builds a dated, multi-week plan of active mobility, strengthening and guided stretches, with every movement linked to a coached video. The worse the pain, the longer the program and the more often we re-test.
How the athlete gets there
Step 1
Tap the joint
Pick the sore joint on the body map and the painful area: front, side or back.
Step 2
Rate the pain
Score it 0–10. Your score sets the program length, weekly cadence and re-testing.
Step 3
Mobility check
A quick mobility test tunes the daily mix of warm-up versus follow-along stretch.
Step 4
Get the program
A dated calendar of layered sessions appears. Every drill links straight to YouTube.
Pick a joint. Pick a pain level.
This is the real recovery library, straight from the app: the program shape and every video an athlete would get for each joint and pain score.
Length
2 weeks
Cadence
2× / week
Re-test
None
Sessions
4 total
Mild discomfort.
Active mobility · warm-ups
Played before strengthening to prime the shoulder.
MobilityShoulder Mobility: Banded
1 min · joint-specific
MobilityShoulder Mobility: Bodyweight
1 min · joint-specific
MobilityShoulder Mobility: Weighted
1 min · joint-specific
MobilityJerk Mobility: 5 min
5 min · region
MobilityJerk Mobility: 10 min
10 min · region
MobilityJerk Mobility: 15 min
15 min · region
Follow-along · stretch
Guided cool-down flows that close each session.
Strengthening drills
The shoulder drill library the program loads from, with 4 on film.
Cross-Body Shoulder Stretch
Mobility · Beginner · 2-3 minutes
Full Body Flow
Mobility · Advanced · 5-7 minutes
Shoulder Wall Slides
Mobility · Beginner · 3-5 minutes
Thoracic Spine Rotation
Mobility · Intermediate · 3-4 minutes
Train around the pain, not through it.
Every program adapts as you recover. Re-test, escalate or close, automatically.
Get started