Mobility
Mobility tests for trunk, shoulders, wrists, hips and ankles, scored on one radar, plus follow-along routines.
Watch it in the app
Measure your mobility on camera
Mobility tests are measured in real numbers, by hand or hands-free on camera, and every result lands on one radar. The same video shows the pain check that sits beside it.
How Pain & Mobility works
Report pain mid-session, rule out the red flags, run a few quick checks by hand or on camera, and keep training on a plan your coach confirms.
Pain checks and mobility come with coaching. Training without a coach, they are part of Athlete Premium.
Read the transcript
Tweaked your knee mid-session? Tap pain, and show exactly where it hurts.
Rate it from zero to ten, and rule out the red flags in seconds.
Then a few quick checks, picked for your knee. By hand, or hands-free on camera.
Your plan adapts around it, so you keep training. A smarter swap, and a short routine for that spot.
And follow it, session by session.
Your coach sees the full picture. What it is most consistent with,
the training load before it started,
and the protocol, with its sources.
Then your coach confirms the changes, or adjusts them.
Measure your mobility in real numbers, and see it all on one radar.
And live form review counts every rep, with one short cue after each one.
Every set gets a scorecard, saved privately for you and your coach.
Strength Academy. Send this to your coach.
Move better, lift better
Test your range of motion, follow guided drills, and watch your mobility scores improve over time.
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