See Your Strength Journey
PRs, volume, and trends at a glance
PR Dashboard
Automatically track PRs across all your lifts. Celebrate new records and see your strength milestones over time.
Personal Record Tracking
Automatically track PRs across all your lifts. Celebrate new records and see your strength milestones over time.
- Automatic PR detection
- All-time and recent PR history
- PR notifications and celebrations
- Lift-specific PR timelines
Volume Analytics
Track total volume, tonnage, and average intensity over time. See how your work capacity improves week to week.
Volume & Load Analytics
Track total volume, tonnage, and average intensity over time. See how your work capacity improves week to week.
- Weekly volume trends
- Total tonnage calculations
- Average intensity tracking
- Volume by lift breakdown
Strength Trends
Visualize your strength gains with trend lines and projected 1RMs. Identify plateaus and breakthrough periods.
Strength Trend Analysis
Visualize your strength gains with trend lines and projected 1RMs. Identify plateaus and breakthrough periods.
- Strength gain visualizations
- Projected 1RM calculations
- Plateau identification
- Goal progress tracking
Related Articles
Learn more about progress tracking from our blog.
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