Build Training Programs in Minutes
Multi-week programming made simple with smart templates
Program Builder Demo
Design training programs with an intuitive visual interface. Duplicate weeks, reorder sessions, and build complex periodization plans effortlessly.
Drag-and-Drop Program Builder
Design training programs with an intuitive visual interface. Duplicate weeks, reorder sessions, and build complex periodization plans effortlessly.
- Visual drag-and-drop interface
- Duplicate and reuse training weeks
- Multi-week program templates
- Exercise library with video demos
Load Calculator
Automatically calculate training loads based on percentages, RPE, or custom formulas. Update maxes and watch the entire program adjust.
Percentage-Based Calculations
Automatically calculate training loads based on percentages, RPE, or custom formulas. Update maxes and watch the entire program adjust.
- Percentage-based load calculations
- Auto-adjust when maxes change
- RPE and RIR prescriptions
- Custom calculation formulas
Template Library
Save time by creating reusable training blocks, warmups, and accessory circuits. Build your template library and program faster.
Reusable Templates & Blocks
Save time by creating reusable training blocks, warmups, and accessory circuits. Build your template library and program faster.
- Save and reuse training blocks
- Template library for common sessions
- Warmup and cooldown templates
- Share templates with other coaches
Related Articles
Learn more about workout programming from our blog.
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