6 Week Competition Prep

6 Week Competition Prep — 6-week program · 4 days a week

6 Weeks 6 Days a Week to PR at your next compeittion, This is for athlete who can recover and are conscious that training 6times/week will be hard on the body and mentaly as well. This is the workout plan I followed in preparation to the Swiss National Championship. This plan will improve your physical condition technique and mental prep. If you run the 6 days/week you will be tired but will get jacked, while working on your technique with conditioning. Follow Along if you want to train alongside

What's included - 6 weeks of structured training - 4 sessions per week, fully programmed - Every set, rep and load laid out — no guesswork - Track every lift and PR inside the app

Inside the program - Clean Pull + Clean (From low hang) + Jerk — 7 × 1+2+1 @ 77–82% of Clean & Jerk - Clean Deadlift — 3 × 1/3 @ 120–120% of Clean & Jerk - Front Squat — 4 × 3 @ 82% of Front Squat - GHD Back Extensions — 3 × 12 - Ab Wheel — 3 × 8

Your coach Strength and conditioning coach specializing in functional fitness and athletic performance