Free resource · The AI Cycle Planner
Plan a whole cycle with AI and check it like a coach
Five jobs for the AI, one page about your athlete, the finish line planned first and a checklist you run before you trust a week. Written for coaches who have tried one prompt and got a generic program.
- Why one prompt fails, and the five chats that replace it
- A one-page athlete brief, the phase order counted back from the meet and one template week
- A revision pattern and a six-point check, plus a printable workbook
Read part 1 first, free (a short sheet from the pack, open to everyone)
Keep it
Get The AI Cycle Planner
Create a free account and start the 14-day trial. Or take the download with just your email.
14-day trial with everything included.
In Strength Academy you copy a week forward with progression rules and read weekly volume and intensity beside it. Check every AI draft against your own judgement.
Open next
- The AI Setup Guide for Coaches
A blank chat gives every athlete the same program. Three files and one instruction turn it into an assistant that starts from your athlete’s numbers and your method. You check every line.
- The Program Audit
Paste one training week. Get a read of weekly volume, intensity and movement balance, up to three things worth a second look, and a prompt to take the same week to your own AI.