Free resource · Eating Around Training
Tell clients what to eat around training
Before, during and after, by session type. For coaches whose clients ask what to eat on a training day.
- What to eat two hours, one hour and thirty minutes before
- A session table for strength, volume, conditioning and endurance
- The mistakes to fix, and the signs that need a doctor
Read part 1 first, free (a short sheet from the pack, open to everyone)
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Get Eating Around Training
Create a free account and start the 14-day trial. Or take the download with just your email.
14-day trial with everything included.
In Strength Academy you set macro targets and a meal plan for each client, and read the food they log.
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- Protein and Macros, Plainly
What the numbers mean, where a first target comes from and how to change it. For coaches who set nutrition targets and want clients to understand them.
- The Client Meal Prep Guide
One hour, four days of meals, a shopping list and a rescue plan. For coaches who set nutrition targets and want clients to follow them.