Strength Academy coach

Dominic Parnell

There's a big gap in rowing around strength and conditioning — how to move better and become stronger. Most rowers treat S&C as "let's do a hard, fatiguing session" without actually achieving anything beyond making themselves tired. I want to change that. I coach positional strength first, before pushing heavier loads, and train athletes to move well under load rather than chase ego. I'm a competitive rower and weightlifter myself, and I lead athletes toward real technical progress and personal bests.