Barbell Club Bienne Seeland Weekly programmation
by Yannick TschanFollow the same program as the athletes from the strongest club in Switzerland. Written by Swiss champion Yannick Tschan, this program follow the Swiss competition season and make sure you arrive prepared for that ! Refined year after year, experienced by over 50 athletes, this program change every week to maximise performance over only 3 trainings per week. Personal technical review is also available for 50.-/ month. It Include personal review from 2 videos of each technical exercice from each training and possible spot to train together when available.
vikings training — Train hard, stay humble
take your technique to the next level Follow the same program as my club athletes. From long complexes to strength and accessory work, you’ll always find something that helps you progress over time. With four peaking phases per year, you’ll always be ready for the most important Swiss competitions !
What's included - Ongoing structured training - 3 sessions/week between 1h30 and 2h15 - Focus point on important exercises - Group chat to share your experience - Track every lift and PR inside the app
Your coach Aka : the Swiss Viking, member of the Swiss national weightlifting team since 2013 and currently best weightlifter in the country. I started to coatch in 2018 alongside my own competitive career. As the head coach of one of the best Swiss weightlifting club with over 4000h of coaching I became more and more precise in my coaching. Perfect movements and sourcing the issues are my specialities. I coach the same way I train and compete: precise technique first, then load. Whether you've never touched a barbell or you're chasing a competition total, I break the snatch and clean & jerk down into pieces you can actually feel and repeat under fatigue.
Ongoing programs are managed in the Strength Academy app.