Barbell Club Bienne Seeland Weekly programmation
by Yannick TschanFollow the same program as the athletes from the strongest club in Switzerland. Written by Swiss champion Yannick Tschan, this program follow the Swiss competition season and make sure you arrive prepared for that ! Refined year after year, experienced by over 50 athletes, this program change every week to maximise performance over only 3 trainings per week. Personal technical review is also available for 50.-/ month. It Include personal review from 2 videos of each technical exercice from each training and possible spot to train together when available.
Vikings training — Train like my athletes · 3 days a week
Weekly training plan based on what I do with the athletes from my club.
What's included - Ongoing structured training - 3 sessions per week, fully programmed - Be ready for each comp of the Swiss calendar - Track every lift and PR inside the app
Your coach Hi ! I'm Yannick Tschan, weightlifting swiss athlete, member of the national weightlifting team since 2013 and actual Swiss champion. Coach co-founder of the Barbell Club Bienne Seeland and Swiss weightlifting trainer level 2. I started to coach in 2018 aside of my job. Since, I did more than 3000h of coaching between Crossfit and weightlifting, and brought the Barbell Club Bienne Seeland at the highest level in Switzerland.
Ongoing programs are managed in the Strength Academy app.
Coaching add-ons
- Coaching Package95 CHF/mo
Video feedback from your coach · Direct messaging with your coach
- Coaching + Adaptation Package135 CHF/mo
Video feedback from your coach · Direct messaging with your coach · Your coach adapts the program to you
Added from inside the Strength Academy app.