Barbell Club Bienne Seeland Weekly programmation

Follow the same program as the athletes from the strongest club in Switzerland. Written by Swiss champion Yannick Tschan, this program follow the Swiss competition season and make sure you arrive prepared for that ! Refined year after year, experienced by over 50 athletes, this program change every week to maximise performance over only 3 trainings per week. Personal technical review is also available for 50.-/ month. It Include personal review from 2 videos of each technical exercice from each training and possible spot to train together when available.