Weightlifting
Squat Engineer
by Emma TrujilloSquat Engineer — Ongoing coaching program · 2 days a week
What's included - Ongoing structured training - 2 sessions per week, fully programmed - Every set, rep and load laid out — no guesswork - Track every lift and PR inside the app
Your coach I’m a sports physiotherapist passionate about weightlifting. My work focuses on pain control, movement quality, and structured return-to-play, helping athletes stay healthy while continuing to progress.
Free
Ongoing program
2 days / week
Trains in the Strength Academy app
Get it free in the app
Free programs are added to your library inside the app.