CLHM 2026

CLHM 2026 — Ongoing coaching program · 3 days a week

Programme du CLHM dès 2026. Suivant les dates de compétitions Suisse, ligue régionale.

What's included - Ongoing structured training - 3 sessions per week, fully programmed - Every set, rep and load laid out — no guesswork - Track every lift and PR inside the app

Inside the program - Box Jump — 3 × 5 - FacePull — 3 × 15 - Snatch Pull + Snatch (From bloc) — 6 × 1+2 @ 75% of Snatch - Clean Deadlift — 5 × 5 @ 90% of Clean & Jerk - Front Squat — 4 × 7 @ 65% of Front Squat - Gobelet Squat — 3 × 12 - GHD Back Extensions — 3 × 15 - Bulgarian Split Squat — 3 × 12

Your coach Strength and conditioning coach specializing in functional fitness and athletic performance