Triple Digits: Road to a 100kg Snatch
by John RussolilloA snatch-focused program built around one goal: your first 100kg snatch. 8 weeks, 3 days a week. You snatch every session, with clean & jerks, squats and pulls built in to back it up, and a test day in week 8. Includes a 1:1 intro call with me. When you join, you fill in a short intake with your bodyweight and maxes. On the call we go through your numbers, how far you are from 100, and exactly how to run the 8 weeks from where you are. Before you buy: this program is for lifters who already know the snatch and clean & jerk. Olympic weightlifting carries a risk of injury. Check with your doctor before starting if you have any injury or medical condition. This is coaching, not medical advice, and you train at your own risk. By buying, you agree to my coaching terms.
Triple Digits: Road to a 100kg Snatch — 8-week program · 3 days a week · Built for intermediate & advanced
The philosophy 100kg doesn't come from maxing out every week. It comes from snatching often, building the squat and pull that hold it up, and showing up rested on test day. Three focused sessions, every lift with a reason, and a plan that starts from your real numbers.
What's included - 8 weeks, 3 sessions a week, snatching every session - Clean & jerks, squats and pulls built in - 1:1 intro call to set your plan from your numbers - Free video feedback on your snatches - Test day in week 8, run like a meet
Inside the program - Banded Shoulder Mobility — 2 × 10 - Overhead Squat — 2 × 5 - Snatch — 5 × 1 @ 85% - Snatch Balance — 4 × 1 @ 85% of Snatch - Snatch Deadlift — 3 × 3 @ 105% of Snatch - Pull-Up — 3 × 6 - Dead Bug — 3 × 10
Your coach I'm a weightlifter and coach, 33 years old with two kids, and since having my first kid in 2023 I've stayed consistent, adjusted my training around family life, and kept hitting PRs. I compete in the 110kg class and just earned silver at the 2026 New England Championships. I help busy parents by consolidating warm-ups, main work and accessories into practical, needs-based programs so they get in and out of the gym and still balance home and work life.
Before you buy This program is for lifters who already know the snatch and clean & jerk. Olympic weightlifting carries a risk of injury, including from missed or dropped lifts. Check with your doctor before starting if you have any injury or medical condition. Stop and tell me if anything hurts. This is coaching, not medical advice, and you train at your own risk. By buying, you agree to my coaching terms, listed at the bottom of my coach page.
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