Free quiz
Find the first habit your client should fix
Four quick rounds with Emma about one client. The first checks whether a quiz is the right tool at all. Answer for the last two weeks, not their best week.
Hi, I’m Emma, co-founder of Strength Academy. Answer as best you can.
4 quick rounds
How do you choose the first nutrition habit for a new client?
Start from what the client does, not from a calorie number. Look at four areas: protein at most meals, regular meal times, planning the next day, and eating and drinking around training. The area with the biggest gap is the first focus for two weeks, and everything else waits. Clients who are pregnant, have a medical condition or take medication that affects diet, have had an eating disorder, or are under 18 should see a doctor or a registered dietitian first.