Free resource · The Client Meal Prep Guide
Give your clients a meal prep routine they keep
One hour, four days of meals, a shopping list and a rescue plan. For coaches who set nutrition targets and want clients to follow them.
- The one-hour prep morning, minute by minute
- Plate templates for lean out, maintain and build
- A rescue plan for the week that goes wrong
Read part 1 first, free (a short sheet from the pack, open to everyone)
Keep it
Get The Client Meal Prep Guide
Create a free account and start the 14-day trial. Or take the download with just your email.
14-day trial with everything included.
In Strength Academy you build a weekly meal plan from recipes, and your client gets the shopping list.
Open next
- Protein and Macros, Plainly
What the numbers mean, where a first target comes from and how to change it. For coaches who set nutrition targets and want clients to understand them.
- The Nutrition Starting-Point Quiz
Twelve statements, a stop gate and a two-week focus. For coaches who want a new nutrition client to start with one change, not a forty-question form.