Free resource · The Nutrition Starting-Point Quiz
Find the first habit to fix, in ten minutes
Twelve statements, a stop gate and a two-week focus. For coaches who want a new nutrition client to start with one change, not a forty-question form.
- The gate that sends people who should not use a quiz to a professional
- Twelve statements across protein, meal rhythm, planning and fuel
- What to say for each first focus, and how to check it after two weeks
Read part 1 first, free (a short sheet from the pack, open to everyone)
Keep it
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In Strength Academy the twelve statements can be a check-in form your client fills in before the first call.
Open next
- Protein and Macros, Plainly
What the numbers mean, where a first target comes from and how to change it. For coaches who set nutrition targets and want clients to understand them.
- The Client Meal Prep Guide
One hour, four days of meals, a shopping list and a rescue plan. For coaches who set nutrition targets and want clients to follow them.