Free resource · The 12-Block Starter Library
Twelve ready blocks for the athletes you actually have
Beginner intro, return after a break, strength, hypertrophy, powerlifting peak, weightlifting, in-season, off-season, run plus lift, Hyrox, group class and a deload and test week. Weeks, days, % of 1RM and RPE, written out.
- Real outlines with main lifts, accessories and one progression rule each
- Conservative numbers you change for the individual
- A printable workbook to adapt a block to one athlete
Read part 1 first, free (a short sheet from the pack, open to everyone)
Keep it
Get The 12-Block Starter Library
Create a free account and start the 14-day trial. Or take the download with just your email.
14-day trial with everything included.
In Strength Academy you write loads as a percentage of 1RM and each athlete sees their own kilos.
Open next
- Program by Diagnosis
Watch the lift or the run, name the one thing that limits the athlete, program one variation and retest. The loop works in any sport. The full pack has the fault tables for five.
- The AI Cycle Planner
Five jobs for the AI, one page about your athlete, the finish line planned first and a checklist you run before you trust a week. Written for coaches who have tried one prompt and got a generic program.