Free quiz
What is wrong with your AI drafts?
A few taps with Emma. Find the one place your AI setup lets you down.
Hi, I’m Emma, co-founder of Strength Academy. Answer as best you can.
4 quick rounds
Why does AI give me a generic program?
A blank chat has never met your athlete and does not know how you coach, so it fills the gaps with the average. Give it three files: an athlete profile with dated maxes, your own rules written down and the training log. Then check every line yourself, because a plausible program is not a periodized one.