Free quiz
Which fault should you program first?
A few taps with Emma. Find the kind of limiter you are reading right now.
Hi, I’m Emma, co-founder of Strength Academy. Answer as best you can.
4 quick rounds
How do you choose the right variation for an athlete’s fault?
Name the one fault that comes first, pick one or two variations that answer it, hold the dose for four to six weeks and retest the same way. The likely causes in the tables are what coaches commonly suspect, so confirm them by watching before you act.