Case study · For coaches who program next to a job
6 athletes in 4 hours a week, next to a job and his own training
Yannick finished 8th at the European Championships and has won the Swiss title more than eight times. He also works a job. He wrote his first programs this year and now coaches 6 athletes in about 4 hours a week.
Yannick Tschan
Weightlifter, Swiss champion more than 8 times
Before
Yannick competes at European level and works a job. Coaching had to fit into what was left of the week.
His first programs started in Excel, and online coaching was new to him.
Going online
He coaches weightlifters, and CrossFit athletes who want to lift better. He also started running seminars.
Results
What happened
- 6 athletes training on his programs, in about 4 hours a week.
- His athletes logged 300 PRs in the last 6 months.
- They logged 96 training days in the last 90 days, and he sees every one of them.
In Strength Academy
The three parts Yannick uses most
Macrocycles and week duplication
He plans a cycle once, copies the weeks and changes the percentages. Every athlete sees their own kilos.
Video review
Athletes send their lifts between seminars and get technique feedback on the video.
Coach web page
The link athletes and seminar attendees use to find him.
6 athletes in 4 hours a week, next to a job and his own training
At a glance
- Background
- 8th at the European Championships, Swiss champion more than 8 times, Swiss record holder
- Coaching time
- About 4 hours a week, next to a job and his own training
- Programs before
- Excel
- Athletes
- Weightlifters, and CrossFit athletes who want to lift better
Set up your coaching like Yannick
Strength Academy puts your programs, your coach page and video review in one app, and every coach feature is on every plan.
Download Yannick’s case study as a PDF
